Seperti kebiasaan 1st day every week…especially Monday. One of the most miserable workday each week. Rasa malas nak bangun tido…Allahuakhbar! Malas. Seperti biasalah…alarm set @ 6.00am but woke up surely 30 minutes late.
Taken bath, pray and had my breakfast with my dad and mom…
Bila start enjine kereta terus rasa down….. mula mengelamun ish! Kalau la…boleh MC hari ni…..”
Am I actually facing JOB BURNOUT!?
At some point in our career, we will experience burnout. Regardless of how much we like our job there will come a time when you just don't feel like doing it anymore,… semua benda nampak “TAK BEST..; TAK SYOK” . If you could choose between being sick enough to stay home (and not just lying about being sick) and going to work, you would actually choose to be sick. It would be far less aversive than facing your boss, your co-workers, your clients, or even your own working desk (Burn out tahap GABAN la tu!)
Burnout doesn't happen only to those who are stressed or frustrated, though. Notice the definition says burnout usually happens as a result of stress and frustration. I don't think the stress that causes one to experience job burnout has to be terribly obvious. Work may be going along smoothly. There are no apparent problems — no issues to resolve. You get along well with your boss, co-workers, and clients. Then suddenly one day you feel a little knot in your stomach when you think about going to work. Or, you can't come up with any fresh ideas. You let your inbox fill up. You cringe when your phone rings. You just can't figure it out. Yesterday you loved your job and today you hate it. What could have caused this to happen? … Who actually to be blame? …
Many of us work long hours because we actually like our jobs. We have work that needs to get done, and we choose to spend ten hours a day doing it. Then one day we realize that many months have passed since we had a vacation, a full weekend off, or even a relaxing evening at home. There's an old saying that goes "On their death bed, no one ever said, 'I wish I had spent more time in the office.'" …But I really think I knew a Man who might say such words….! Sure the one that comes with 10 common mistakes. (Please refer to my last post)